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The Secret to Staying Motivated Even When You Feel Like Giving Up

When the road ahead seems difficult and the effort seems too much, it is tempting to simply give up or change course and try something easier, or go back to old habits. But we all know that good things take time, hard work, and consistency. The same goes for your health. Keeping a consistent exercise…

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How Do I Arrange My Bedroom For Better Sleep?

My mother had just moved into a new apartment and was pretty excited to show it to her best friend. But instead of being excited about it, her friend saw my mother’s bedroom and the way it was laid out and literally freaked out. The bedroom has one of those large mirrored sets of closet…

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Can Vitamin D Help Boost Your Immune System?

As temperatures begin to drop in the northern hemisphere among COVID-19 concerns, many people are wondering how to keep their immune systems in tiptop shape. But before you reach for vitamin C, consider adding Vitamin D to your regimen – read on to find out why. Does Vitamin D Keep You From Catching COVID-19? Vitamin…

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4 Reasons To Replace Your Mattress (#2 Will Surprise You)

Did you ever stop to think about how much time you spend on your mattress? On average, most people spend 26 years of their life lying around in bed. That is equivalent to 9490 days! What is also interesting is that a lot of us spend a lot of time simply trying to fall asleep…

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How Can I Help My Child Sleep Better?

Bedtime can be a struggle for many kids, and especially for their parents. If your child or teen has trouble winding down before bed or seems to not be getting enough restful sleep, there are a few things you can try that may be helpful. We recommend going to the doctor first, so you can…

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Can Exercise Help You Sleep At Night?

It is no secret that exercise can help you sleep better because it makes you tired. But is there more to it? What type of exercise is best to help with insomnia? How much exercise should you be doing and at what time? Let’s dive in and understand how adding an exercise routine to your…

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I Used a Spoonk Mat For a Week – Here’s What Happened

By Lauren Davi Ever wondered what it feels like to lie on a Spoonk acupressure mat – and want to get a first-hand account of how it works? Today’s blog is all about my experience as a first-time Spoonk user, what it did for me, and what it can do for you, too. I am…

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Are Metal Bed Frames Bad For You?

Are you one of many adults who suffer from occasional or chronic insomnia and have trouble falling asleep or staying asleep all night? Have you tried all the over-the-counter options to get better sleep and had no success? The problem could be right in your bedroom. There is a growing concern across the globe regarding…

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Can Acupressure Help Relieve Insomnia?

Insomnia is among the most common sleep disorders in adults. About 40% of the adult population suffers from some degree of insomnia, with 10 to 15% of people reporting chronic insomnia and another 25 to 35% reporting occasional insomnia. Lack of sleep can affect every single activity in your daily life – from drowsiness and…

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