Sleep ritual : Acupressure Mat (travel size),Full Spectrum Magnesium,Calmaah

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spoonk travel mat

$ 89.00

Description

Spoonk Sleep Concept Set:

Spoonk mat, trusted companion in promoting relaxation , easing muscle tension, and helping people unwind after long days, and inducing restful sleep combined with the Full Spectrum Magnesium and Calmaah is a balanced natural way to help us achieve deep sleep on a regular basis.

 Spoonk Full Spectrum Magnesium is not your ordinary magnesium supplement. It contains all seven essential forms of magnesium, which work in harmony to support over 300 enzymatic processes in the body.

This comprehensive formula not only helps muscles relax but also lowers stress levels, contributing to overall health and better, more restorative sleep. Essential for muscle and nerve function, blood sugar regulation, and blood pressure.

Bottle contains 7 types of magnesium (500 mg, 119%)

Magnesium Chelate:

Highly absorbable, gentle on the stomach, supports muscle function.

Magnesium Bisglycinate:

Calming, promotes sleep, reduces anxiety, and relieves muscle tension.

Magnesium Orotate:

Supports heart health and cellular energy production.

Magnesium Malate:

Boosts energy, reduces muscle pain, beneficial for chronic fatigue.

Magnesium Taurate:

Supports heart health, regulates blood pressure, promotes relaxation.

Magnesium Citrate:

Aids digestion, relieves constipation, and promotes muscle relaxation.

Magnesium Aspartate:

Supports energy production and muscle function.

CALMAAH – Organic herbs for calming the nervous system without sedation  

Overall, this supplement appears to be a good choice for people who are looking to improve their sleep quality, reduce occasional stress, support healthy neurological function and mood, or support a relaxed state of mind.

However, it is important to talk to your doctor before taking any new supplement, especially if you are pregnant, breastfeeding, or taking any medication.

Organic Tart Cherry Fruit Extract (Prunus creases)
According to agricultural research studies, sweet cherries are one of the only natural food sources of melatonin,
the chemical that controls the body’s internal clock to regulate sleep.RESEARCH STUDY:
Study of the Tart Cherry Juice for the Treatment of Insomnia
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3133468/

Gamma-Aminobutyric Acid (GABA)
GABA is a non-protein amino acid that functions as a neurotransmitter that helps reduction for occasional stress and promotion of relaxation and positive mood.
RESEARCH STUDY:
Involvement of GABAergic pathway in the sedative activity of apigenin, the main flavonoid from Passiflora quadrangularis pericarphttps://www.sciencedirect.com/science/article/pii/S0102695X15000678

Organic Lemon Balm (Melissa officinalis L.)

Lemon balm has been known for centuries as a soothing and calming herb. In addition, lemon balm is also an antioxidant.
RESEARCH STUDY: Melissa officinalis appeared to reduce the levels of anxiety and improve the sleep quality in patients after coronary artery bypass surgery, by 49% and 54% respectively:
RESEARCH STUDY:
Effects of Melissa officinalis on anxiety and sleep quality https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6303415/#:~:text=Melissa%20officinalis%20(lemon%20balm)%20is,heart%20tonic%20and%20removes%20palpitations.&text=It%20has%20also%20anxiolytic%20and,reduces%20palpitation%20in%20anxious%20patients.

L-Theanine is an amino acid that is found in green tea. It has been shown to enhance the production of the neurotransmitter dopamine and serotonin. May support a healthy response to occasional stress and encourage relaxation in the mind and body.
RESEARCH STUDY:
Japan study on L-Theanine that confirms lower stress and better cognitive functions https://www.mdpi.com/2072-6643/11/10/2362?uid=42bf899700

The effects of L-theanine (Sun theanine®) on objective sleep quality in boys with ADHD https://pubmed.ncbi.nlm.nih.gov/22214254/
L-Theanine reduces psychological and physiological stress responses https://pubmed.ncbi.nlm.nih.gov/16930802/

Organic Chamomile Flower Powder (Matricaria chamomilla):
Chamomile is a herb that has been used for centuries to promote relaxation and sleep. Chamomile contains a variety of bioactive phytochemical, which support relaxation and healthy sleep cycle.
RESEARCH STUDY:
Preliminary examination of the efficacy and safety of a standardized chamomile extract for chronic primary insomnia

Organic Saffron (Crocus sativus L.) (Stigma)
Spice that has been shown to have a few potential health and wellness benefits, including supporting emotional well-being, positive mood and cognitive function. Saffron is natural, herbal remedy designed to soothe the nerves.

Calmaah formula is perfect help keep you asleep longer by encouraging deep relaxation and reducing anxiety.

We invite you to join our grassroots movement and reclaim those magical 8 hours of sleep. It’s time to rest, recover, and wake up feeling really refreshed.

 

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CLAMAAH – ORGANIC HERBAL REMEDY FOR CALM MIND

Overall, this supplement appears to be a good choice for people who are looking to improve their sleep quality, reduce occasional stress, support healthy neurological function and mood. Or support a relaxed state of mind. However, it is important to talk to your doctor before taking any new supplement, especially if you are pregnant, breastfeeding, or taking any medication.

Organic Tart Cherry Fruit Extract (Prunus creases)
According to agricultural research studies, sweet cherries are one of the only natural food sources of melatonin,
the chemical that controls the body’s internal clock to regulate sleep.
RESEARCH STUDY:
Study of the Tart Cherry Juice for the Treatment of Insomnia

Gamma-Aminobutyric Acid (GABA)
GABA is a non-protein amino acid that functions as a neurotransmitter that helps reduction for occasional stress and promotion of relaxation and positive mood.
RESEARCH STUDY:
Involvement of GABAergic pathway in the sedative activity of apigenin, the main flavonoid from Passiflora quadrangularis pericarp

 Organic Lemon Balm (Melissa officinalis L.)
improve sleep quality. * Lemon balm has been known for centuries as a soothing and calming herb. In addition, lemon balm is also an antioxidant.
RESEARCH STUDY:
The results of current study showed that seven-day treatment with 1.5 g day dried leaf powder of Melissa officinalis appeared to reduce the levels of anxiety and improve the sleep quality in patients after coronary artery bypass surgery, by 49% and 54% respectively:
RESEARCH STUDY:
Effects of Melissa officinalis on anxiety and sleep quality

 L-Theanine is an amino acid that is found in green tea. It has been shown to enhance the production of the neurotransmitter’s dopamine and serotonin. May support a healthy response to occasional stress and encourage relaxation in the mind and body. *
RESEARCH STUDY:
-Japan study on L-Theanine that confirms lower stress and better cognitive functions: Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults
-The effects of L-theanine (Sun theanine®) on objective sleep quality in boys with ADHD 
-L-Theanine reduces psychological and physiological stress responses

Organic Chamomile Flower Powder (Matricaria chamomilla):
Chamomile is a herb that has been used for centuries to promote relaxation and sleep. Chamomile contains a variety of bioactive phytochemical, which support relaxation and healthy sleep cycle.
RESEARCH STUDY:
Preliminary examination of the efficacy and safety of a standardized chamomile extract for chronic primary insomnia

Organic Saffron (Crocus sativus L.) (Stigma)
 Spice that has been shown to have a few potential health and wellness benefits, including supporting emotional well-being, positive mood and cognitive function.
Spoonk Sleep Routine

At Spoonk, we believe that a consistent bedtime routine is key to achieving deep, restorative sleep. Here’s an updated sleep routine to help you unwind, relax, and prepare your body and mind for the perfect night’s rest:

1. Prepare Your Space
Create a calm, sleep-friendly environment by dimming the lights and turning off electronic devices at least 30 minutes before bed. Consider using calming scents, like lavender essential oil, to set a peaceful mood.

2. Wind Down with a Warm Beverage ( use this few h before sleep in order to avoid getting up to urinate )
Enjoy a warm, calming herbal tea such as chamomile or lavender tea. This soothing ritual helps signal to your body that it’s time to wind down and promotes relaxation.

3. Take Your Supplements
Enhance your routine with our Full Spectrum Magnesium and Calmaah supplements:
Full Spectrum Magnesium helps relax your muscles, reduce stress, and replenish essential magnesium levels for a deeper, more restful sleep.
Calmaah, our herbal blend, contains soothing ingredients like chamomile and lemon balm that calm the nervous system and help you stay asleep longer.
Take the supplements 1H before bedtime to experience their full benefits.

4. Unwind with Gentle Stretching
Incorporate a few gentle stretches to release any remaining tension in your body. Focus on areas that feel tight, like your neck, back, and shoulders. This gentle movement can further relax your muscles and prepare your body for sleep.

5.Use the Spoonk Mat – ( in your bed)
Spend 15-20 minutes lying on your Spoonk acupressure mat. The mat helps relieve muscle tension, improve circulation, and promote relaxation by stimulating acupressure points. This process helps lower stress levels and prepares your body for sleep.
Tip: Try placing the Spoonk mat under your back between shoulder blades , or (if you feel headache or neck tension )roll it up and use it as a neck pillow to target specific muscle areas of your neck .If you have regular size mat than simply lay down with the whole back area and place your head on your pillow for support and comfort.

6. Mindful Breathing or Meditation
After settling on the Spoonk mat, practice a few minutes of deep breathing or mindfulness meditation. Focus on inhaling deeply and exhaling slowly to quiet your mind and ease into relaxation. This helps further reduce stress and calm your body before bed.

7. Sleep
With your body relaxed and your mind at peace, enjoy the restful sleep that follows this Spoonk routine. Your muscles will be relaxed, your stress reduced, and your mind ready for a deep, rejuvenating sleep.

Tip : Use sleeping mask to block the light and ensure longer uninterrupted sleep
TIP: Keep sleeping horus regular

Sleep well!

Organic Tart Cherry Fruit Extract (Prunus creases)
According to agricultural research studies, sweet cherries are one of the only natural food sources of melatonin,
the chemical that controls the body’s internal clock to regulate sleep.Gamma-Aminobutyric Acid (GABA)

Organic Chamomile Flower Powder (Matricaria chamomilla):
Chamomile is a herb that has been used for centuries to promote relaxation and sleep. Chamomile contains a variety of bioactive phytochemical, which support relaxation and healthy sleep cycle.
GABA is a non-protein amino acid that functions as a neurotransmitter that helps reduction for occasional stress and promotion of relaxation and positive mood.

 Organic Lemon Balm (Melissa officinalis L.) improve sleep quality. * Lemon balm has been known for centuries as a soothing and calming herb. In addition, lemon balm is also an antioxidant.

L-Theanine 
is an amino acid that is found in green tea. It has been shown to enhance the production of the neurotransmitter’s dopamine and serotonin. May support a healthy response to occasional stress and encourage relaxation in the mind and body. *

Organic Saffron (Crocus sativus L.) (Stigma)
 Spice that has been shown to have a few potential health and wellness benefits, including supporting emotional well-being, positive mood and cognitive function.


SPOONK Acupressure Massage Mat – travel size