Description
What is a full-spectrum magnesium?
Full-spectrum magnesium supplements are a type of magnesium supplement that contains multiple forms of magnesium. This contrasts with standard magnesium supplements, which typically only contain one or two forms. The different forms of magnesium in full-spectrum supplements are thought to work together to provide a more comprehensive range of benefits. *
WHY DO WE NEED A FULL-SPECTRUM?
- Improved absorption:The different forms of magnesium in full-spectrum supplements may be absorbed by the body
more effectively than the forms found in standard supplements. This is because the different forms may interact.
with each other in a way that enhances absorption. *
- Reduced side effects:The different forms of magnesium in full-spectrum supplements may also help to reduce the
side effects of magnesium supplements, such as diarrheas and upset stomach. This is because the different forms.
may balance each other out and reduce side effects. *
- Broader range of benefits:The different forms of magnesium in full-spectrum supplements may provide a broader range of benefits, including improved energy levels, reduced muscle cramps, improved sleep, reduced stress and anxiety, improved brain function, improved heart health, and improved bone health.
For more information on magnesium. Scientific publication: The Role of Magnesium in Sleep Health
Note: If you are considering taking a full-spectrum magnesium supplement, it is important to talk to your doctor to make sure that it is right for you. Some people may need to take a lower dose than others or may need to take a different form of magnesium.
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