relax your world

What is Spoonk acupressure doing for mind and body

“The little spikes stimulate circulation and help me feel reenergized throughout the day…It’s such an easy way for me to release muscle tension and reduce stress, making me feel better both mentally and physically. It feels like a mini meditation!” – Miranda Kerr (Supermodel & Kora Organics) 

Struggling to Start Meditating? Spoonk Can Help!

You know meditation is good for you, but getting started can be tough. Maybe you’re too stressed or agitated to even sit down and meditate. Or perhaps when you do sit down, your mind races in every direction, making you feel like you’re not meditating at all—just sitting or lying down with closed eyes.

That’s why Spoonk is here. It’s designed not only to help you physically release tension for deeper sleep and relaxation but also to help you overcome mental blockages.

If you’ve ever had a tough time meditating, try this:

When you lie on the Spoonk mat, you’ll find yourself falling into a meditative state almost automatically. The mind is instantly brought into the present moment, focusing on the distinct sensations created in your body.

In this state, you observe the changing sensations without reacting, achieving a higher level of mental relaxation & clarity, leaving you energised and inspired. You let go of the day’s stresses and tensions, simply being in the moment. This practice is similar to Vipassana meditation, an ancient mindfulness meditation technique where you observe bodily sensations to cultivate mindfulness and inner peace.

Is Meditation Even Worth It?

If you are dealing with any mental health issues, such as anxiety, depression, or insomnia, or any psychosomatic issues, such as migraines, autoimmune disorders, or IBS, then meditation is definitely worth trying. Since it’s likely that you experience one or more of these issues from time to time, it’s beneficial to practice meditation daily rather than just once in a while. The frequency of your practice is more important than the duration because consistent practice promotes neuroplasticity, the brain’s ability to reorganize itself by forming new neural connections. This can lead to lasting improvements in mental and physical health.  If you’ve tried meditating and it hasn’t worked for you, here might be some reasons for this. 

Insomnia & Meditation

If you have trouble sleeping, a short but regular meditation practice before bedtime might be just what you need to unwind and fall into a deep sleep. By incorporating this habit into your nightly routine, you can calm your mind, release daily stresses, and prepare your body for restful slumber.

 

Long-term Meditators Experience: 

Long-term meditators exhibit remarkable changes in both their minds and bodies, thanks to the profound effects of meditation on neuroplasticity. Research has shown that regular meditation practice can lead to significant and lasting improvements:
  1. Increased Gray Matter: Enhances areas associated with memory, learning, self-awareness, compassion, and introspection.
  2. Thickening of the Cortex: Leads to better attention and sensory processing, boosting cognitive functions.
  3. Improved Connectivity: Strengthens connections between brain regions involved in attention, emotional regulation, and self-referential processing, supporting better emotional and cognitive performance.
  4. Reduced Stress and Anxiety: Results in a smaller amygdala, lowering stress and anxiety levels, and promoting a more balanced emotional state.
  5. Enhanced Emotional Regulation: Helps manage emotions more effectively, fostering greater resilience and stability.
  6. Improved Attention and Concentration: Increases activity in areas related to focus and control, enhancing cognitive efficiency.
  7. Physical Health Benefits: Includes reduced blood pressure, improved immune function, and lower inflammation, contributing to overall well-being.
By integrating meditation into your daily routine with the help of Spoonk, you not only make it easier to start and maintain the practice but also reap the profound benefits that long-term meditators experience. The transformative power of meditation can significantly enhance your mental, emotional, and physical well-being, leading to a healthier, happier you.
 
Here is an example of the mat being used at the end of yoga before sitting meditation. Here is an example of how you can reflect on the mat. 
author avatar
Olle Wolfgang
See Full Bio

Share:

Facebook
Twitter
Pinterest
LinkedIn
On Key

Related Posts

Live 15 Years Longer…

Mind Your longevity is a mindset. The link between stepping outside your comfort zone and your longevity will blow your mind!    Have you heard

Spoonk mat is not enough?

Spoonk is not enough? For years, the Spoonk mat has been a trusted tool for promoting relaxation, easing back muscle tension, and helping users unwind