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Live 15 Years Longer…

Mind

Your longevity is a mindset. The link between stepping outside your comfort zone and your longevity will blow your mind! 

 
Have you heard about the anterior midcingulate cortex? It’s like a hidden powerhouse in your brain. When you challenge yourself to do things you don’t want to do—like exercising or resisting temptation—this area of your brain actually grows!
 

It’s not just about tackling hard tasks; it’s about confronting the ones you really do NOT want to do.

 
Here’s the kicker: this part of the brain smaller in obese individuals but expands when they diet. Even more fascinating, it’s larger in athletes and the elderly. Scientists now speculate that it might be the very seat of your will to live! So, what do you do daily to strengthen this willpower in yourself? Do you take cold showers despite the internal resistance? Or perhaps resist that cookie in the afternoon when your blood sugar drops?

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Body

Research suggests that staying awake for just two hours between 10 p.m. and 4 a.m. for as few as 25 days a year can place you in the same category of circadian rhythm disruption as shift workers. It’s well known that shift workers, who work irregular hours, tend to have shorter lifespans—on average, living 15 years less. 

Why sleep from 10pm: 

Deep Sleep Magic: From 10 PM to 2 AM, your body enters deep, non-REM sleep, crucial for physical repair, muscle growth, and immune function.
Growth Hormone Boost: This stage is when growth hormone peaks, aiding tissue repair, metabolism, and overall recovery.
Cortisol Control: Early sleep keeps stress hormone levels low, ensuring peaceful rest and emotional balance.
Brain Recharge: Deep sleep is key for memory, learning, and mental clarity.
 
 

Investigate how Spoonk can help on your journey to regular deep sleep.

Spoonk Sleep Ritual
author avatar
Olle Wolfgang
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