It is no secret that exercise can help you sleep better because it makes you tired. But is there more to it? What type of exercise is best to help with insomnia? How much exercise should you be doing and at what time? Let’s dive in and understand how adding an exercise routine to your […]
Ever felt like you were so tired, ready for bed, only to cuddle up with your pillow and… stay wide awake for hours, staring at the ceiling? I know the feeling. The good news is that you can fix that without needing to reach for the medicine cabinet, simply by avoiding these common sleep mistakes […]
By Lauren Davi Ever wondered what it feels like to lie on a Spoonk acupressure mat – and want to get a first-hand account of how it works? Today’s blog is all about my experience as a first-time Spoonk user, what it did for me, and what it can do for you, too. I am […]
Are you one of many adults who suffer from occasional or chronic insomnia and have trouble falling asleep or staying asleep all night? Have you tried all the over-the-counter options to get better sleep and had no success? The problem could be right in your bedroom. There is a growing concern across the globe regarding […]
Insomnia is among the most common sleep disorders in adults. About 40% of the adult population suffers from some degree of insomnia, with 10 to 15% of people reporting chronic insomnia and another 25 to 35% reporting occasional insomnia. Lack of sleep can affect every single activity in your daily life – from drowsiness and […]
