“The little spikes stimulate circulation and help me feel reenergized throughout the day…It’s such an easy way for me to release muscle tension and reduce stress, making me feel better both mentally and physically. It feels like a mini meditation!” – Miranda Kerr (Supermodel & Kora Organics) Struggling to Start Meditating? Spoonk Can Help! You […]
How does menopause affect the brain? For every man suffering from Alzheimer’s, there are two women. Why is that the case? Well, according to neuroscientist Lisa Mosconi, even though Alzheimer’s is traditionally thought of as a disease of old age, emerging evidence increasingly indicates its roots may be traced back to middle age and even earlier. […]
Cumulative stress is costing you your life. We all know what happens with unpaid credit card bills—the stress you accumulate ultimately taxes your life span, organs, and immunity. Women, especially, are at a higher risk of autoimmune diseases due to unprecedented emotional and economic stressors. Not only that, women are twice as susceptible to Alzheimer’s disease, […]
Mind Your longevity is a mindset. The link between stepping outside your comfort zone and your longevity will blow your mind! Have you heard about the anterior midcingulate cortex? It’s like a hidden powerhouse in your brain. When you challenge yourself to do things you don’t want to do—like exercising or resisting temptation—this area […]
Spoonk is not enough? For years, the Spoonk mat has been a trusted tool for promoting relaxation, easing back muscle tension, and helping users unwind after long days, effortlessly leading them into deep, restful sleep. However, as modern life evolves, we’ve recognized an increasing need for additional support to maintain healthy sleep patterns. This chronic […]
When the road ahead seems difficult and the effort seems too much, it is tempting to simply give up or change course and try something easier, or go back to old habits. But we all know that good things take time, hard work, and consistency. The same goes for your health. Keeping a consistent exercise […]
My mother had just moved into a new apartment and was pretty excited to show it to her best friend. But instead of being excited about it, her friend saw my mother’s bedroom and the way it was laid out and literally freaked out. The bedroom has one of those large mirrored sets of closet […]
As temperatures begin to drop in the northern hemisphere among COVID-19 concerns, many people are wondering how to keep their immune systems in tiptop shape. But before you reach for vitamin C, consider adding Vitamin D to your regimen – read on to find out why. Does Vitamin D Keep You From Catching COVID-19? Vitamin […]
Did you ever stop to think about how much time you spend on your mattress? On average, most people spend 26 years of their life lying around in bed. That is equivalent to 9490 days! What is also interesting is that a lot of us spend a lot of time simply trying to fall asleep […]
Bedtime can be a struggle for many kids, and especially for their parents. If your child or teen has trouble winding down before bed or seems to not be getting enough restful sleep, there are a few things you can try that may be helpful. We recommend going to the doctor first, so you can […]
