“The little spikes stimulate circulation and help me feel reenergized throughout the day…It’s such an easy way for me to release muscle tension and reduce stress, making me feel better both mentally and physically. It feels like a mini meditation!” – Miranda Kerr (Supermodel & Kora Organics) Struggling to Start Meditating? Spoonk Can Help! You […]
How does menopause affect the brain? For every man suffering from Alzheimer’s, there are two women. Why is that the case? Well, according to neuroscientist Lisa Mosconi, even though Alzheimer’s is traditionally thought of as a disease of old age, emerging evidence increasingly indicates its roots may be traced back to middle age and even earlier. […]
Cumulative stress is costing you your life. We all know what happens with unpaid credit card bills—the stress you accumulate ultimately taxes your life span, organs, and immunity. Women, especially, are at a higher risk of autoimmune diseases due to unprecedented emotional and economic stressors. Not only that, women are twice as susceptible to Alzheimer’s disease, […]
Mind Your longevity is a mindset. The link between stepping outside your comfort zone and your longevity will blow your mind! Have you heard about the anterior midcingulate cortex? It’s like a hidden powerhouse in your brain. When you challenge yourself to do things you don’t want to do—like exercising or resisting temptation—this area […]
