Spoonk is not enough? For years, the Spoonk mat has been a trusted tool for promoting relaxation, easing back muscle tension, and helping users unwind after long days, effortlessly leading them into deep, restful sleep. However, as modern life evolves, we’ve recognized an increasing need for additional support to maintain healthy sleep patterns. This chronic […]
When the road ahead seems difficult and the effort seems too much, it is tempting to simply give up or change course and try something easier, or go back to old habits. But we all know that good things take time, hard work, and consistency. The same goes for your health. Keeping a consistent exercise […]
My mother had just moved into a new apartment and was pretty excited to show it to her best friend. But instead of being excited about it, her friend saw my mother’s bedroom and the way it was laid out and literally freaked out. The bedroom has one of those large mirrored sets of closet […]
As temperatures begin to drop in the northern hemisphere among COVID-19 concerns, many people are wondering how to keep their immune systems in tiptop shape. But before you reach for vitamin C, consider adding Vitamin D to your regimen – read on to find out why. Does Vitamin D Keep You From Catching COVID-19? Vitamin […]
Did you ever stop to think about how much time you spend on your mattress? On average, most people spend 26 years of their life lying around in bed. That is equivalent to 9490 days! What is also interesting is that a lot of us spend a lot of time simply trying to fall asleep […]
Bedtime can be a struggle for many kids, and especially for their parents. If your child or teen has trouble winding down before bed or seems to not be getting enough restful sleep, there are a few things you can try that may be helpful. We recommend going to the doctor first, so you can […]
It is no secret that exercise can help you sleep better because it makes you tired. But is there more to it? What type of exercise is best to help with insomnia? How much exercise should you be doing and at what time? Let’s dive in and understand how adding an exercise routine to your […]
Ever felt like you were so tired, ready for bed, only to cuddle up with your pillow and… stay wide awake for hours, staring at the ceiling? I know the feeling. The good news is that you can fix that without needing to reach for the medicine cabinet, simply by avoiding these common sleep mistakes […]
By Lauren Davi Ever wondered what it feels like to lie on a Spoonk acupressure mat – and want to get a first-hand account of how it works? Today’s blog is all about my experience as a first-time Spoonk user, what it did for me, and what it can do for you, too. I am […]
Are you one of many adults who suffer from occasional or chronic insomnia and have trouble falling asleep or staying asleep all night? Have you tried all the over-the-counter options to get better sleep and had no success? The problem could be right in your bedroom. There is a growing concern across the globe regarding […]
