Day: October 28, 2020

How Can I Help My Child Sleep Better?

Bedtime can be a struggle for many kids, and especially for their parents. If your child or teen has trouble winding down before bed or seems to not be getting enough restful sleep, there are a few things you can try that may be helpful. We recommend going to the doctor first, so you can […]

What type of exercise is best for insomnia?

It is no secret that exercise can help you sleep better because it makes you tired. But is there more to it? What type of exercise is best to help with insomnia? How much exercise should you be doing and at what time? Let’s dive in and understand how adding an exercise routine to your […]