Can Acupressure Help Relieve Insomnia?

Insomnia is among the most common sleep disorders in adults. About 40% of the adult population suffers from some degree of insomnia, with 10 to 15% of people reporting chronic insomnia and another 25 to 35% reporting occasional insomnia. Lack of sleep can affect every single activity in your daily life – from drowsiness and […]